The Nalone Kegel exercise ball set offers 5 possible weighted combinations for a gradual challenge and strengthening of the pelvic floor muscles.
Features of the Nalone exercise ball set Variable resistance to adapt the right exerciser to your current strength Interchangeable weights for progressive strengthening of the pelvic floor 5 possible weighted combinations Durable aluminum Flexible silicone harness safe for the body Retraction guide for easy removal Phthalate-free materials Comfortable cut Hygienic non-porous surfaces Easy to clean surfaces
Contents of the Nalone exercise ball set 2 x 30 gram gold exercises 2 x 40 gram blue exercises Silicone harness with one ball Silicone harness with two balls
Nalone training combinations The Nalone Kegel exercise ball set offers 5 possible weighted combinations for a gradual challenge and strengthening of the pelvic floor muscles.
Recommended plan: Week 1: 1 x golden ball (30 g) Week 2: 1 x silver ball (40 g) Weeks 3 and 4: 2 x golden ball (60 g) Weeks 5 and 6: 1 x gold and 1 x silver ball (70 g) Weeks 7 and 8: 2 x silver ball (80 g)
What is unique about Nalone exercise balls? Weighed aluminum balls are a new design element unique to Nalone.
Non-porous aluminum provides a smooth, comfortable fit and improved cleanliness and hygiene over more porous Kegel silicone balls.